Mindfulness Acupressure Mat

1. Natural pain relief: encourages the release of endorphins to naturally aid the relief of aching muscles and joints via managing pain signals reaching the brain. Acupressure is known to also be effective in the management of chronic pain. 
   
   
2. Helps reduce anxiety: studies have shown positive outcomes through the effects of acupressure on calming the mind, further aiding stress management and depression symptoms. 
   
   
3. Improves sleep: the use of the mat has been shown to significantly aid treating symptoms of insomnia. The stimulation from acupressure mats leads to ultimate relaxation, aiding a deeper, restful sleep.
   
   
4. Relieve headache and migraine symptoms: either lying or standing on the mat acts on specific pressure points. These points relay pain relieving signals from the brain to ease headaches, migraines, stress and anxiety.
   
   
5. Aids muscle relaxation and improves circulation: studies have shown decreased pain reported scores as well as increased lower limb blood flow, aiding with muscle recovering and relaxation.
   
   
6. Improves digestion: studies have indicated an improvement in bowel function, improving the quality of life of those suffering with gut related issues such as irritable bowel syndrome.
   
   
7. An investment: A safe, long term treatment option that is cost effective, non-invasive empowering you to self-manage your symptoms.

What is included: 1 mat + 1 pillow + carry bag
Cleaning instructions: hand wash only with lukewarm cloth and hang to dry.

Pattern placement can vary.